Summer Qigong: Tuning Into Your Heart's Rhythm

What if the restlessness of summer nights isn't restlessness at all, but your body waking up in sync with the season? Over 4,000 years ago, sages watched how nature moves through summer's peak yang energy and found practices to support the heart, the organ this season calls home. Here's what they discovered, and three Qigong practices you can try today to find balance, ease, and joy.